Accent on Yoga

Taught in the Udana method, our yoga classes will not only help you increase your flexibility and physical fitness, but also discover your connection to something greater than yourself.

Classes with Accent on Yoga & Health cater to the needs of all students of all fitness, emotional, and spiritual backgrounds. Each class will help you to open and nurture your body, heart, mind, and spirit. Our classes include a well-rounded blend of asana (yoga postures), pranayama (breath and energy work), pratyahara (inward focus), dharana (concentration), and dhyana (meditation). Each class is nurturing and inclusive and revolves around the particular physical, emotional, and spiritual needs of the students at that time. We allow for and encourage interaction among students and teacher. Classes at Accent on Yoga & Health are fun, relaxing, enlightening, and refreshing.